Apr 1, 2016 · The findings that high-intensity sub-maximal and near-maximal training produces equivalent gains in VO 2 max following comparable session doses and training volumes as supra-maximal training suggest that high-intensity, sub- and near-maximal exercise (~80–92.5% VO 2 max) may represented the optimal exercise intensity range; providing I had a vo2 max test done in a lab at the end of 2018 when I was 21 y/o, I got 68/ml/kg. at the same time wko had my modelled vo2 max at 72. Now in 2023 my modelled vo2 max on wko is 79 for the same body weight give or take 1kg at 25 y/o. Jan 17, 2021 · No. 1: Lack of high-intensity efforts. Different efforts trigger different physiological adaptation. Low- and moderate-intensity workouts are important for overall health, building your endurance base and strengthening your muscles. When it comes to improving your VO2 max fitness level, it is primarily the high-intensity portions of your Muscles use oxygen while fat is simply stored energy. On average, men have higher VO2max values than women. So, for a man and woman with the same VO2max, the woman will have a better fitness level compared to her peer group. A top female endurance athlete will almost certainly have a much higher VO2max than the average male. Aug 3, 2022 · Elite athletes can exhibit VO2 max scores as high as 80mL/kg/min. Conversely, animals such as Alaskan huskies may even achieve a VO2 score over 200mL/kg/min! For the rest of us, anything between Apr 18, 2022 · A ‘good’ VO2 max can be described as one that is clearly above average for an individual’s age range and gender. This would mean that significantly less than 50% of people of the same gender and age range have a higher VO2 max. A ‘very good’ VO2 max can be described as one that is in the top 75th percentile of a person’s gender and Vo2 max is not calculated by how hard you can do but by how your body responds. Anyone can go hard for certain amount of time but your hardest effort might be only 60% of their hardest. Again, Vo2 is the measurement of how well your body transports oxygen into the blood to be used to break down carbs into energy. Apr 15, 2023 · Source: Author via Excalidraw. The key to effectively building a high VO2 Max is to spend about 80% of your cardio training time in Zone 2, and the other 20% doing higher-intensity workouts.. This Dec 13, 2023 · Beyond this plateau—what’s now known as VO2 max, indicating the maximum volume per unit time of oxygen (O2)—they had to rely on anaerobic energy pathways, going into what Hill called “oxygen debt.”. This debt couldn’t be sustained for long thanks to rising lactic acid, which meant that VO2 max effectively marked the limits of Respiratory rate will be disproportionately high throughout the exercise and recovery phases. Usually this is associated with a high overall ventilation, which washes out more CO 2 and causes the RER to be greater than 1.0 (Figure 8.4). WttIz.